The mineral Selenium has been identified as a trace mineral that is believed to be essential for health , and is a particularly powerful partner in the fight against specific cancers. To put it simply, a “trace element’ refers to the fact that the human body only needs a small amount for proper functioning.

Some doctors also attribute selenium when taken in the proper dosage and in the right amounts, with benefits in preventing or treating allergy, arthritis, and heart diseases — alongside other ailments as well.

Researchers believe that selenium is utilized by the body of humans in the production of antioxidants – which help to reduce free radical cell damage as well as aid the natural functioning of the immune system. Some studies also indicate selenium might also contribute to the balance of thyroid hormones.

If you take too much of this supplement is taken the effects may include nausea vomiting, hair loss as well as death. While the right levels of selenium worth together with vitamin E, liposomal trace mineral selenium supplement and help in the body in eliminating free-radicals however, higher amounts that this enzyme produce are thought to be a catalyst for damage caused by free-radicals.

Selenium deficiency is rare. Certain regions, like China and Russia may contain soils with lower selenium content . This could eventually affect the food products produced in a particular regions and cause a deficiency more likely to those consuming nourishment in that region.

Only a doctor will be able to recommend the right dosage of selenium supplements for individuals, a general amount of guideline recommended by many medical experts is 70 mg for men and 55 mcg for women. As with any trace mineral selenium supplements must be taken with a doctor’s instructions. Consumption of the mineral on a daily basis is sometimes not recommended and a twice-a-week schedule is frequently an alternative when the situation calls for it. More doses of this mineral are not generally recommended for people who have diabetes.

Good sources of Selenium typically include certain types of foods, such as select nuts, seafood and dairy products. The actual amount of this mineral in meats, however, usually changes and, once again, appears to depend on soil in the various regions. Animals that eat plants that are found in volcanoes with a low amount of selenium for instance, will likely have lower levels of selenium inside their flesh. Selenium can be eliminated during processing of food, as well.

Selenium supplements are generally available in health food stores as well as via Internet supplement supply outlets as tablets or liquid drop form. A combination of prescription shampoos or liquids that contain selenium sulfide may also be considered for treatment of fungal infections. Consult a doctor before taking supplements as they may interfere with prescription medicines.

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